fitnessfondue.com Report : Visit Site

Technical data of the fitnessfondue.com

Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host fitnessfondue.com. Currently, hosted in Netherlands and its service provider is Go Daddy Netherlands B.V. .

the related websites

womenshealthmag.co.uk nakedeyeplanets.com mirror.co.uk lowestoftjournal.co.uk bbc.co.uk fityoungmen.com 

HTTP Header Analysis

HTTP Header information is a part of HTTP protocol that a user's browser sends to called Apache containing the details of what the browser wants and will accept back from the web server.

DNS

HtmlToText

menu skip to content nutrition fit tips features about us my account download – food philosophy guide privacy policy 0 items - £ 0.00 new download – food philosophy guide the fitness fondue food philosophy explains everything you need to know about changing your diet in order to get results.... do i need to track calories and macros? training for your goals dieting time lines how often should i train? holiday advice blog , features , nutrition july 16, 2018 fitness fondue do i need to track calories and macros? my followers sometimes get confused because even though i personally track my daily calories and macros on myfitnesspal, my books do not use this specific form of dieting… instead, my books instruct: a clean diet (healthy eating and calorie control) specific portion sizes and recipe suggestions (calorie control) high protein, high fibre, moderate fat, carb cycled meals (macro manipulation) essentially, my books are all meal plans created to get you results without you having to overthink anything. why have i given you something different to what i do? because weighing out your food and tracking your daily calorie and macro intake is not for the faint of heart. initially, it is very time consuming, very hard, and not at all fun. eventually, it does become second nature, but this can take a few weeks or even months of trial, error and all consuming food preoccupation. in short, i do not recommend it to most people. so what do you need to do if you want to lose fat but you don’t want to track? eat clean foods for health and (with the exception of excessive fats like nut butters etc) lower calorie foods eat smaller portions to ensure you are not in a calorie surplus throughout the day / week focus on having protein and veg in every meal, but time your carbs pre and post training , replacing them with fats the rest of the time these simple rules will work without you having to drive yourself mad. always remember that just because one person is doing one thing, does not mean that it will work for you. tracking works for me, but most of my clients would throw in the towel within a few days. juicing may work for some, but i can safely say i will never do it (unless an external factor like illness forces me to). atkins will work for many, but if you lift heavy and train hard, i recommend you always find a way to fit carb bumps into your week. dieting…a million and one options…only one you. *if you are interested in learning about tracking, download the food philosophy guide at the top of this page* blog , features , fit tips , nutrition july 5, 2018 fitness fondue training for your goals when it comes to my clients, both online and in the flesh, they tend to come with 1 of 4 goals… get fit and healthy get fit for an event (marathon / triathlon / iron man) fat loss muscle building 1 of 2 problems usually arise… they tell me they want to get ‘toned’ they tell they want all of the above so, keeping this in mind, i want to talk you through some things… if you want to ‘get fit and healthy’, this does not look like marathon training, or a fat loss plan, or a muscle building plan. getting fit and healthy requires fun, functional training. training you will enjoy, training that will constantly be changing, training that is going to get you limber, cardiovascular fit, strong and active. a fat loss plan will not do all of this, a marathon plan will not do all of this, and a muscle building plan will not do all of this. getting fit for an event like a marathon or a triathlon or a rugby game requires functional training that reflects the sport. hiit, endurance, specifically targeted areas of muscle – this is what you need to be focusing on – not how you are going to look in 4 weeks time. if you want fat loss, you are going to need to implement a calorie deficit via cardio or diet – ideally a bit of both so you are not over-training or under-eating. ideally, a fat loss plan will come off the back of a muscle building plan because the more muscle you have, the better your metabolism will be. you should continue to train your muscle on a fat loss plan, but that is not the point of a specific fat loss plan. if you want to build muscle, you quite simply have to lift heavy weights and eat the right food at the right times. this means protein and carbs, and a lot of both, pre and post training. the rest of the time, you can reduce your carb intake slightly (but still keep it in there), and add in some fat. you should be in a calorie surplus, which means you will most likely gain body fat, but this is absolutely not a problem, the fat loss goal comes later. if you want to get ‘toned’ – and this is really important to remember – that means you want muscle building and fat loss. ‘toning’ isn’t a thing. it is not one goal, it is two. whatever plan you embark upon, i implore you to give it at least 4 weeks before you decide if it is working or not. changes, be they aesthetic or internal, can take some time to materialise. be patient, and if you are not happy in 4 weeks, you can start to alter something in your plan. chances are, you will instinctively know what needs to change (more food / more cardio / etc etc…). blog , features , fit tips , nutrition july 2, 2018 fitness fondue dieting time lines when i released my first body transformation book, the 4-week body blitz, i briefly addressed what i wanted blitzers to do when all was said and done. however, once the book had been out for a few months, i realised that the 2 pages i had written should have filled an entire chapter. without a doubt, the post 4wbb question was the question i received the most. in my new book the fat loss blitz (available for pre order on amazon now), i do go into much more detail re when to start a diet and when to call it quits. i talk at length about why this is important and also instruct on how best to do it. however, when there are points that i want to ram down people’s throats like this one, i also like to throw up a blog! so, please continue reading for my thought on dietary time lines… *please note the below does not apply to those following intolerance based diets, or to those currently in / recovering from a diseased state* – if you have been on any type of ‘diet’ for a period of months or years and you can no longer get your body to respond, it is time to stop… if your diet has been restrictive in any way, be it carbs, fats, calories or solids, and you have been struggling to get a response for a period of months with no success, it is time to stop. this is because when you restrict your nutritional intake via macros and calories, your body can only respond for so long before it adapts. initially, fat loss will occur. usually, muscle loss will follow. all in all, your lean body mass will come down. once this happens, you have a brand new dietary start point that requires a brand new calorie deficit… the way to get that loss moving again is to slightly decrease your calories once again for another few weeks. while this is completely fine for a period of time (gradually over the course of a few months), as your low intake stretches further and further out, there does come a point where there is no further to go, you will stop responding and you will have to come up with a new plan. studies show that 6 months is when the majority of ‘dieters’ hit both a mental and physical wall, and at this point, you have 2 options (potentially aim to do both in succession)… take a ‘diet break’ – when you have plateaued at a low calorie intake for more than a few weeks, raise your calories by a significant amount for 1-2 weeks, before continuing on in your deficit. this will help you mentally and may well refuel your metabolic and hormonal responses, getting you continued results over the course of the next few weeks / months. begin your ‘reverse diet’ – if you have been at a low intake for a period of months / years and you haven’t been responding for months, it is time for your body to recover. you ne

URL analysis for fitnessfondue.com

https://fitnessfondue.com/category/fit-tips/
https://fitnessfondue.com/my-account/
https://fitnessfondue.com/page/2/
https://fitnessfondue.com/category/nutrition/
https://fitnessfondue.com/category/blog/
https://fitnessfondue.com/privacy-policy/
https://fitnessfondue.com/training-for-your-goals/
https://fitnessfondue.com/page/3/
https://fitnessfondue.com/page/4/
https://fitnessfondue.com/15336-2/
https://fitnessfondue.com/do-i-need-to-track-calories-and-macros/
https://fitnessfondue.com/how-often-should-i-train/
https://fitnessfondue.com/author/fitness-fondue/
https://fitnessfondue.com/about-us/
https://fitnessfondue.com/product/fitness-fondue-food-philosophy/

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: FITNESSFONDUE.COM
Registry Domain ID: 1805006081_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2017-05-10T13:36:20Z
Creation Date: 2013-05-30T16:27:52Z
Registry Expiry Date: 2018-05-30T16:27:52Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS71.DOMAINCONTROL.COM
Name Server: NS72.DOMAINCONTROL.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-11-01T04:34:51Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

TERMS OF USE: You are not authorized to access or query our Whois
database through the use of electronic processes that are high-volume and
automated except as reasonably necessary to register domain names or
modify existing registrations; the Data in VeriSign Global Registry
Services' ("VeriSign") Whois database is provided by VeriSign for
information purposes only, and to assist persons in obtaining information
about or related to a domain name registration record. VeriSign does not
guarantee its accuracy. By submitting a Whois query, you agree to abide
by the following terms of use: You agree that you may use this Data only
for lawful purposes and that under no circumstances will you use this Data
to: (1) allow, enable, or otherwise support the transmission of mass
unsolicited, commercial advertising or solicitations via e-mail, telephone,
or facsimile; or (2) enable high volume, automated, electronic processes
that apply to VeriSign (or its computer systems). The compilation,
repackaging, dissemination or other use of this Data is expressly
prohibited without the prior written consent of VeriSign. You agree not to
use electronic processes that are automated and high-volume to access or
query the Whois database except as reasonably necessary to register
domain names or modify existing registrations. VeriSign reserves the right
to restrict your access to the Whois database in its sole discretion to ensure
operational stability. VeriSign may restrict or terminate your access to the
Whois database for failure to abide by these terms of use. VeriSign
reserves the right to modify these terms at any time.

The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR GoDaddy.com, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =fitnessfondue.com

  PORT 43

  TYPE domain

DOMAIN

  NAME fitnessfondue.com

  CHANGED 2017-05-10

  CREATED 2013-05-30

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientRenewProhibited https://icann.org/epp#clientRenewProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS71.DOMAINCONTROL.COM 216.69.185.46

  NS72.DOMAINCONTROL.COM 208.109.255.46

  REGISTERED yes

Mistakes

The following list shows you to spelling mistakes possible of the internet users for the website searched .